In-Person Group
How It Works
Create or Join a Group
Gather together like-minded family members, friends or neighbors and download the Self-Reliance Guide from this website. Find a location, pick a time, decide who will be the facilitator and START!
Weekly Sessions
Meet with your group weekly for an hour and a half or two hours. Plan to spend from four to ten hours each week listening to videos while you prepare for the day, shop or cook dinner. Find and shop for tasty recipes and try them out.
Get Results and Celebrate
Find your starting point by having a check-up with your health care provider. Ask for lab tests, such as a blood chemistry panel, urinalysis, etc. At the end of your 12 weeks, arrange for an exam and lab results. Celebrate your improvements!
Nutrition & Lifestyle for Health & Self-Reliance
Your FREE Guide
Register here and download your FREE Self-Reliance Guide. Put together a group or join a group.