Online group
How to Do It
Use Technology
Gather friends, family members or like-minded social media contacts and put together a 12-week online group using Zoom or another sharing platform.
Share WellnessFree Resources
Post resources from WellnessFree on your social media platforms to interest friends and family members in joining a group.
Share Your Success
Throughout your 12=week journey share on social media the things you’re learning and the success you’re having. Encourage others to form a group to achieve the success you’re seeing.