Personal Learning
How to …
Use the Guide
Download and go through the Self-Reliance Guide on your own. Do the exercises, find, shop for and try out new recipes. Make a plan and share it with someone who will support you in your new lifestyle.
Check Out Resources
Throughout the course, you’ll be paired with another student or a coach to review and hone your work. This will also be an opportunity to grow in your collaboration and feedback skills.
Pre and Post Evaluation
Before you start have a health check-up. Ask for lab work including your blood chemistry panel and urinalysis. Then, after you’ve completed your assignments in the guide, arrange for another checkup and celebrate your new results.